May 2017 - YOGAGRIT

correct stretching, yoga figure 4, hip stretch, external hip rotation stretch

Health / Fitness Yoga

Are You Stretching Effectively?

May 24, 2017July 4, 2021 YogaGrit hip flexor stretch, psoas, stretch, stretch correctly, stretching pain

Or do you waste time and energy? By Gwenn Jones Most of us think we know how to stretch. Stretching

How are we doing? Want to share?