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The key to brain health: Light but frequent exercise
Your Brain on Food
Why Your Healthy New Diet Is Making You Constipated
Is Aerial Yoga for You?
Maple leaf extract could nip skin wrinkles in the bud

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Month: May 2017

correct stretching, yoga figure 4, hip stretch, external hip rotation stretch

Health / Fitness Yoga

Are You Stretching Effectively?

May 24, 2017July 4, 2021 YogaGrit hip flexor stretch, psoas, stretch, stretch correctly, stretching pain

Or do you waste time and energy? By Gwenn Jones Most of us think we know how to stretch. Stretching

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Recent Posts

The key to brain health: Light but frequent exercise April 1, 2019
Your Brain on Food November 19, 2018
Why Your Healthy New Diet Is Making You Constipated October 8, 2018
Is Aerial Yoga for You? October 8, 2018
Maple leaf extract could nip skin wrinkles in the bud September 4, 2018

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