Yoga, How It Works
Workout fads come and go, but virtually no other exercise program is as enduring as yoga. It’s been around for more than 5,000 years.
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Month: July 2017
Researchers Double Down on Claim Yoga Changes the Expression of Your Genes
June 22, 2017, YJ Editor (YogaJournal) Over the last decade or so, we’ve been hearing that mind-body practices like yoga and
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The 1 Move Every Woman Should Do (and It’s Not Squats)
July 4, 2017 by MICHAEL DE MEDEIROS, Popsugar There’s one word in the world of fitness that millions of women have grown
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The 5 Secrets Your Trainer Wishes They Could Tell You
For those of us who are addicted to group fitness or personal training, a good trainer is a vital part
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The Best Drugstore Skincare Products Under $25
These gentle cleansers, elegant creams and serious serums all merit glowing reviews—and are all available for $25 or less. by,
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How to Pull Off Rainbow Hair and Still Look Like an Adult – The New York Times
When that ’80s signature, rainbow-colored hair made a comeback, it was wilder than ever. Layers of crazy pink
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6 Reasons You Should Take Your Yoga Practice Outside
Besides the benefit of simply breathing in fresh air instead of smelly sweat, there are some other legit reasons to
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