September 2017 - YOGAGRIT

7 Worst Foods for Your Heart

In the United States, heart disease kills more people than any other cause. But here’s some good news: There’s a

Let’s talk about lower belly fat. It’s OK. Really. Let it out. While it is impossible to spot-reduce a certain

Orangetheory Fitness studios seem to be everywhere these days. The eye-catching logo, bright colors, and sleek studio formats seem to

Getting ready for your big day is stressful enough, so why spend your entire paycheck on a dress you’ll probably

Four engineering students have created a nail polish that could protect you from date rape by Natalie Lukaitis One in

Restorative poses as well as calming forward bends and slow, deep breathing can help with high blood pressure. by Carol Krucoff

The intestinal barrier of patients with the gastrointestinal disease IBS allows bacteria to pass more freely than in healthy people,