October 2018 - YOGAGRIT

Constipation and healthy eating diet from YogaGrit and USNews

Health / Fitness

Why Your Healthy New Diet Is Making You Constipated

October 8, 2018July 4, 2021 YogaGrit

What gives? YOU RESOLVED TO CLEAN up your eating act, and started to adopt a healthier diet. Maybe you broke up

Aerial (or Suspended) Yoga releases tension on muscles and bones. Increases spine flexibility, strengthens the core.. From YogaGrit.com and USNews/Health 2018

Health / Fitness Yoga

Is Aerial Yoga for You?

October 8, 2018July 4, 2021 YogaGrit

Aerial yoga can help decompress your spine and allows you to do deeper yoga poses. INSIDE A SPACIOUS exercise studio in Falls

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