Author: YogaGrit

Researchers are finding new evidence that exercise — even low-intensity, casual physical activity — can boost brain health in the

Food & Brain Health Studies show the links between a healthy diet and cognitive function For all the mysteries of

What gives? YOU RESOLVED TO CLEAN up your eating act, and started to adopt a healthier diet. Maybe you broke up

Obesity rates have continued to climb significantly among American adults, but the same hasn’t held true for children, a new

The struggle to eat real food while surviving a crazy busy day.  I know I’m not alone in the struggle

A true fitness buff’s work is never over. After all, graduating to the next level of athletic achievement means increasing the

  People should stay away from romaine lettuce until U.S. and Canadian health officials get to the bottom of an

You might be so used to functioning with less than the recommended seven to eight hours of sleep that you

Frozen lemon therapy is “1,000 times more potent than CHEMOTHERAPY“. Many restaurant professionals and nutritionists are using or consuming the