Interrupt it, Disrupt it, Destroy it
Transforming from coming destruction to reclamation Dec. 22, 2021 Brutality growing, civility shrinking, betrayal full tilt Merchants brew with paranoia
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Author: YogaGrit
5 Signs of Nutrient Malabsorption
Here’s how to tell if you’re at risk for malnutrition from malabsorption. Nov. 26, 2021 Before you run out and
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The key to brain health: Light but frequent exercise
Researchers are finding new evidence that exercise — even low-intensity, casual physical activity — can boost brain health in the
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Your Brain on Food
Food & Brain Health Studies show the links between a healthy diet and cognitive function For all the mysteries of
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Why Your Healthy New Diet Is Making You Constipated
What gives? YOU RESOLVED TO CLEAN up your eating act, and started to adopt a healthier diet. Maybe you broke up
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Is Aerial Yoga for You?
Aerial yoga can help decompress your spine and allows you to do deeper yoga poses. INSIDE A SPACIOUS exercise studio in Falls
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Maple leaf extract could nip skin wrinkles in the bud
Maple trees are best known for their maple syrup and lovely fall foliage. But it turns out that the beauty
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How to manage a nickel allergy
A nickel allergy occurs when a person has an adverse reaction to a food or object containing nickel. Allergic contact
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The Gift of Restoration April 2018
As a newer yoga teacher, I often am critical of the classes I teach. Did people like it? Was it
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Obesity Rates Keep Rising for U.S. Adults
Obesity rates have continued to climb significantly among American adults, but the same hasn’t held true for children, a new
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How to Not Eat Complete Sh*t When You Are Ridiculously Busy
The struggle to eat real food while surviving a crazy busy day. I know I’m not alone in the struggle
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4 Telltale Signs That It’s Time to Step Up Your Workouts, Straight From a Trainer
A true fitness buff’s work is never over. After all, graduating to the next level of athletic achievement means increasing the
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Stay away from romaine lettuce, Consumer Reports advises
People should stay away from romaine lettuce until U.S. and Canadian health officials get to the bottom of an
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Is Spice Rack Staple Turmeric a Health Star?
Turmeric is taking a turn as the latest “super food” to trend. Sales of this pungent spice with a rich
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First brain training exercise positively linked to dementia prevention identified
Aging research specialists have identified, for the first time, a form of mental exercise that can reduce the risk of
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Three to four cups of coffee a day linked to longer life
Three or 4 cups a day confers greatest benefit, except in pregnancy and for women at risk of fracture Drinking
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