7 Worst Foods for Your Heart
In the United States, heart disease kills more people than any other cause. But here’s some good news: There’s a
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Health / Fitness
Use This 1 At-Home Move to Banish Lower Belly Fat
Let’s talk about lower belly fat. It’s OK. Really. Let it out. While it is impossible to spot-reduce a certain
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What’s the Theory Behind Orangetheory Fitness?
Orangetheory Fitness studios seem to be everywhere these days. The eye-catching logo, bright colors, and sleek studio formats seem to
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Colon of patients with IBS reacts differently to bacteria
The intestinal barrier of patients with the gastrointestinal disease IBS allows bacteria to pass more freely than in healthy people,
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5 Ways to Become More Flexible
Flexibility is an important part of your workout routine, since stretching your muscle fibers helps increase your fitness level, prevent
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The 1 Move Every Woman Should Do (and It’s Not Squats)
July 4, 2017 by MICHAEL DE MEDEIROS, Popsugar There’s one word in the world of fitness that millions of women have grown
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The 5 Secrets Your Trainer Wishes They Could Tell You
For those of us who are addicted to group fitness or personal training, a good trainer is a vital part
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6 Reasons You Should Take Your Yoga Practice Outside
Besides the benefit of simply breathing in fresh air instead of smelly sweat, there are some other legit reasons to
Read morePotential mechanism for HPV-induced skin cancer uncovered
Rare genetic disease provides opportunity to study biology of HPV infection by ScienceDaily Scientists have identified a molecular pathway by
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The Latest Trend in Healthy Drinks Aids in Digestion and May Even Lower Blood Sugar
Is Aloe Vera Juice the Next Miracle Drink? by Heather Dale Allow me to take some attention off apple cider
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Are You Stretching Effectively?
Or do you waste time and energy? By Gwenn Jones Most of us think we know how to stretch. Stretching
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10 Foods that Cause Bloating
from Jeunesse Wellness Zen blog We hear about foods we should avoid, but rarely do we actually know why. The
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Female sex hormone clue to fighting serious immune disease
New findings open up possibility of developing hormone therapies for systemic sclerosis The results of a study presented today at
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