WELLNESS

YogaGrit's Wellness section is our proud shroud. We wander through tons of useful resources. It's a kick to offer valuable, newsy gems that often present uniqueness to our daily lives. YogaGrit embraces all things from Comfort — to Nutrition — to Skin Care — to health Goal Setting — to. . .

Wellness

Raisins: Benefits, Side Effects & How Best To Eat

They may appear unappealing with their aged appearance and shriveled texture, but raisins are whole, nutrient-dense, and minimally

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Using eye pillow in corpse pose yoga shavasana

Fitness

Want Easy Extra Bliss for Your Yoga Savasana? Try this

Just when you think yoga savasana couldn’t get better… this easy-peasy, cheap prop will bring you to new

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Wellness

Turmeric Benefits: Latest study of Turmeric

Reviewed by Sabrina Felson, MD January 23, 2022 Help or Hype? Health Benefits of Tumeric A relative of ginger,

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Wellness

What Are the Health Benefits of Turmeric?

This tasty, sunrise-colored spice has long been used to treat pain and inflammation. by Lisa Esposito and Elaine

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Wellness

Maple Leaf Extract Could Nip Skin Wrinkles in the Bud

Maple trees are best known for their maple syrup and lovely fall foliage. But it turns out that

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Better body function - Correct stretching for seniors

Fitness

Better Body Function: How Seniors Stay Mobile Forever

STOP! Better body function is not mastering 50 pushups. Instead, stretch to reclaim your body for what YOU

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Wellness

5 Signs of Nutrient Malabsorption

Malabsorption: Here’s how to tell if you’re at risk by Tamara Duker Freuman, MS, RD, CDN November 26,

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Wellness

Nickel Allergy

What is nickel? What is a nickel allergy? by Michael Kerr Nickel is a silver-colored metal found naturally

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YogaGrit’s mission strives for a complete fluff-free focus to enhance your physical and mental wellness, unwrap your personal capabilities, and help forge a transition from current struggles in your life to a trail of harmony.

We impart the latest tested strategies, articles, and values from wellness industry professionals for your well-being without ruffles or babble.

Hopefully, you will find an engaging and comfortable landing spot here in our YogaGrit community for your curiosity, education, or resolution. Let’s grow TOGETHER.

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WELLNESS

YogaGrit's Wellness section is our proud shroud. We wander through tons of useful resources. It's a kick to offer valuable, newsy gems that often present uniqueness to our daily lives. YogaGrit embraces all things from Comfort — to Nutrition — to Skin Care — to health Goal Setting — to. . .

Yogagrit Mission

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Don't fall behind in your wellness