FITNESS

Fitness exercise examples, instructions, and suggestions from certified fitness trainers who demand the latest study in exercise science. View what moves are effective and those that are not.

Fitness

Fix Your Slouchy Posture with Minutes Using the Farmer’s Walk

Streamlining the farmer’s walk 2X per week spawns gangsta-like power by Gwenn Jones, CPT April 10, 2023 Q: What is a healthy hurricane for the body, yet simple for

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Proper focus during a stretch exercise, Gwenn Jones from YogaGrit

Fitness

Refining focus: My Sumptuous Stretch Recipe for You

Take your stretching to the highest level and reclaim your body by Gwenn Jones, CPT, CYT September 1, 2022 A little harmony is offered here to follow-up YG’s article

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Proper plank position, plank exercise benefits, Forearm Plank

Fitness

The Correct Forearm Plank (aka Elbow Plank)

How to know if you are doing Forearm Plank correctly and what muscles plank pose works by Gwenn Jones, CPT Aug 9, 2022; updated Jan 3, 2024 Any powerhouse

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Using eye pillow in corpse pose yoga shavasana

Fitness

Want Easy Extra Bliss for Your Yoga Savasana? Try this

Just when you think yoga savasana couldn’t get better… this easy-peasy, cheap prop will bring you to new ecstasy. It will enlighten you, release you, and seduce you into

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Three people at the beach doing 5-pointed star pose in yoga in article Tackling clinical depression using group exercise activities that benefit YOU and build accountability

Fitness

An Outstanding Way Group Exercise Masters Long-Term Blues

Whether a Corporate VP or a stay-at-home parent, use this constructive advice to pull you out of depression from this writer’s own experience by Gwenn Jones, CPT May 26,

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Fitness

Learning to Fly: All About Aerial Yoga

Sure, goat yoga is Instagrammable and quirky, but there’s something both beautiful and transformative about hanging from the sky, ensconced in silk, like a butterfly emerging from your cocoon.

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Better body function - Correct stretching for seniors

Fitness

Better Body Function: How Seniors Stay Mobile Forever

STOP! Better body function is not mastering 50 pushups. Instead, stretch to reclaim your body for what YOU care about. by Gwenn Jones, CPT April 18, 2022 Is stretching

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Aerial aka Suspended Yoga releases tension on muscles and bones. Increases spine flexibility, strengthens the core.. From YogaGrit.com and USNews/Health 2018

Fitness

Is Aerial Yoga for You?

Aerial yoga can help decompress your spine and allows you to do deeper yoga poses Ruben Castaneda, Journalist, Staff Writer, USNews INSIDE A SPACIOUS exercise studio in Falls Church, Virginia,

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FITNESS

Fitness exercise examples, instructions, and suggestions from certified fitness trainers who demand the latest study in exercise science. View what moves are effective and those that are not.

YellWellness Mission

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Don't fall behind in your wellness