Mental Health
The Death of the Man Who Was an Extraordinary Island
He dropped in on earth and stayed a while by Gwenn Jones, CPT September 28, 2023 The man was an island of sorts, dependent on no one. This man, true
MENTAL WELLNESS
Mental health improvement is a clean and clear trail we first find, then follow without deviation. Not a switch to turn on or off. Today's society has begun to value mental wellness and share openly methods to enrich our mental mindset. This YogaGrit category centers on those methods with information and sources to unravel the downtimes, create harmony, and transition us to that forward trail.
Do you have a narrative or adventure to share?
Mental Health
Raw Bipolar Disorder Shock to Sadness; How I Diffused a Volatile Encounter
Ever had a frenzied ordeal inches from your face? Did you wonder how you might cut and run with no bloodshed? by Gwenn Jones, CPT May 25, 2023 Among the
Fitness
An Outstanding Way Group Exercise Masters Long-Term Blues
Whether a Corporate VP or a stay-at-home parent, use this constructive advice to pull you out of depression from this writer’s own experience by Gwenn Jones, CPT May 26, 2022;
