Fitness
This trainer says warming up before a workout skyrockets success
So why do people skip their warm-up? Warming up before a workout is often overlooked and underrated. A warm-up is not just for athletes. It’s for anyone who wants
FITNESS
Fitness exercise examples, instructions, and suggestions from certified fitness trainers who demand the latest study in exercise science. View what moves are effective and those that are not.
Fitness
Essential home gym equipment for your tight budget
by Gwenn Jones, CPT, CYT | March 22, 2026 I’m a personal trainer, and here is the best home gym equipment for small budgets and tight spaces Convenience, flexibility,
Fitness
Here’s why bananas in your smoothies are a buzz kill, studies prove
Bananas in your smoothie slash nutrient absorption like a charging bull. Here’s why you should hit your rewind button before your next blend-y As a personal trainer, eating healthy
Fitness
15 Game-Changing Fitness Habits That Transformed Real People’s Health Journeys
Discover the Power of Yoga Practice Remain seated. Cool story coming. As a personal fitness trainer and group fitness instructor for 12 years, many folks suggested I try yoga
Fitness
If You Can Do These 5 Full-Body Workouts, Your Core Strength Is Rock Solid
Set your core on fire and get abs of steel with these moves A strong core isn’t just about having nice abs–it’s about building lean muscle and strength to
Fitness
Fix Your Slouchy Posture with Minutes Using the Farmer’s Walk
Streamlining the farmer’s walk 2X per week spawns gangsta-like power by Gwenn Jones, CPT April 10, 2023 Q: What is a healthy hurricane for the body, yet simple for
Fitness
Refining focus: My Sumptuous Stretch Recipe for You
Take your stretching to the highest level and reclaim your body by Gwenn Jones, CPT, CYT September 1, 2022 A little harmony is offered here to follow-up YG’s article
Fitness
The Correct Forearm Plank (aka Elbow Plank)
How to know if you are doing Forearm Plank correctly and what muscles plank pose works by Gwenn Jones, CPT Aug 9, 2022; updated Jan 3, 2024 Any powerhouse