FITNESS

Fitness exercise examples, instructions, and suggestions from certified fitness trainers who demand the latest study in exercise science. View what moves are effective and those that are not.

Proper focus during a stretch exercise, Gwenn Jones from YogaGrit

Fitness

Refining focus: My Sumptuous Stretch Recipe for You

Refining focus to take your stretch to the highest level and reclaim your body by Gwenn Jones, CPT September 1, 2022 A little harmony is

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Proper plank position, plank exercise benefits, Forearm Plank

Fitness

Forearm Plank (aka Elbow Plank)

How to know if you are doing Forearm Plank correctly and what muscles plank pose works by Gwenn Jones, CPT August 9, 2022 Any powerhouse

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Wellness

Raisins: Benefits, Side Effects & How Best To Eat

They may appear unappealing with their aged appearance and shriveled texture, but raisins are whole, nutrient-dense, and minimally processed foods that are extremely versatile in

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Using eye pillow in corpse pose yoga shavasana

Fitness

Want Easy Extra Bliss for Your Yoga Savasana? Try this

Just when you think yoga savasana couldn’t get better… this easy-peasy, cheap prop will bring you to new ecstasy. It will enlighten you, release you,

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Tackling clinical depression using group exercise activities that benefit YOU and build accountability

Fitness

An Outstanding Way Group Exercise Masters Long-Term Blues

Whether a Corporate VP or a stay-at-home Parent, use this constructive advice to pull you out of depression from this writer’s own experience by Gwenn

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Big Switch, 2020-21 Americans quit their jobs

Lifestyle

The Big Switch, I Once Worked for You

In the aftermath of a horrendous two years, Americans — and brawny Californians — switched big by Gwenn Jones, CPT March 28, 2022 Empowerment and

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Wellness

Turmeric Benefits: Latest study of Turmeric

Reviewed by Sabrina Felson, MD January 23, 2022 Help or Hype? Health Benefits of Tumeric A relative of ginger, this vivid yellow-orange spice is common in

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Wellness

What Are the Health Benefits of Turmeric?

This tasty, sunrise-colored spice has long been used to treat pain and inflammation. by Lisa Esposito and Elaine K. Howley Orig. August 9, 2021 If

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FITNESS

Fitness exercise examples, instructions, and suggestions from certified fitness trainers who demand the latest study in exercise science. View what moves are effective and those that are not.

Yogagrit Mission

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Don't fall behind in your wellness