FITNESS

Fitness exercise examples, instructions, and suggestions from certified fitness trainers who demand the latest study in exercise science. View what moves are effective and those that are not.

Man performing cable fly in the gym for blog article How to Speed up Recovery After your workout

Fitness

How to Speed Up Your Recovery After a Workout

by Katie Pierce July 8, 2023 The human body is a fantastic machine. With every workout, it flexes, sweats, and strains, pushing the limits of

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Yoga

Ouch, Here’s How to Relieve Wrist Pain in Yoga

How often do you feel wrist pain in yoga? Let’s improve that with these suggestions for relief. by Gwenn Jones, CPT June 15, 2023 Improving

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Fitness

Fix Your Slouchy Posture with Minutes Using the Farmer’s Walk

Streamlining the farmer’s walk 2X per week spawns gangsta-like power by Gwenn Jones, CPT April 10, 2023 What is a hurricane for the body, yet

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Proper focus during a stretch exercise, Gwenn Jones from YogaGrit

Fitness

Refining focus: My Sumptuous Stretch Recipe for You

Refining focus to take your stretch to the highest level and reclaim your body by Gwenn Jones, CPT September 1, 2022 A little harmony is

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Proper plank position, plank exercise benefits, Forearm Plank

Yoga

Forearm Plank (aka Elbow Plank)

How to know if you are doing Forearm Plank correctly and what muscles plank pose works by Gwenn Jones, CPT August 9, 2022 Any powerhouse

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Yoga

Want Easy Extra Bliss for Your Yoga Savasana? Try this

Just when you think yoga savasana couldn’t get better… this easy-peasy, cheap prop will bring you to new ecstasy. It will enlighten you, release you,

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Three people at the beach doing 5-pointed star pose in yoga in article Tackling clinical depression using group exercise activities that benefit YOU and build accountability

Mental Health

An Outstanding Way Group Exercise Masters Long-Term Blues

Whether a Corporate VP or a stay-at-home parent, use this constructive advice to pull you out of depression from this writer’s own experience by Gwenn

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Yoga

Learning to Fly: All About Aerial Yoga

Sure, goat yoga is Instagrammable and quirky, but there’s something both beautiful and transformative about hanging from the sky, ensconced in silk, like a butterfly

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FITNESS

Fitness exercise examples, instructions, and suggestions from certified fitness trainers who demand the latest study in exercise science. View what moves are effective and those that are not.

Yogagrit Mission

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Don't fall behind in your wellness