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There’s a reason YogaSleep has sold 5 Million
If You Can Do These 5 Full-Body Workouts, Your Core Strength Is Rock Solid
Set your core on fire and get abs of steel with these moves A strong core isn’t just about having nice abs–it’s about building lean muscle and strength to
How the gift of yoga changed my life
It was supposed to be a class or three to stretch my tight muscles, but… The power, the laughter, the rush, the bottomless bass, and the forging of self-confidence–all
Discover the Benefits of Savasana–it’s not just for yogi’s
Here is how it will enlighten you, release you, and seduce you into paradise by Gwenn Jones, CPT, CYT April 11, 2024 Some folks
Workplace Wellness: Start Managing Missed Work Due to Back Pain
If you could improve your employees’ health and reduce absenteeism, would you? “I threw out my back.” “I was injured at work.” “I’m on disability.” The stinging pain points
The Death of the Man Who Was an Extraordinary Island
He dropped in on earth and stayed a while by Gwenn Jones, CPT September 28, 2023 The man was an island of sorts, dependent on no one. This man,
Raw Bipolar Disorder Shock to Sadness; How I Diffused a Volatile Encounter
Ever had a frenzied ordeal inches from your face? Did you wonder how you might cut and run with no bloodshed? by Gwenn Jones, CPT May 25, 2023 Among
Fix Your Slouchy Posture with Minutes Using the Farmer’s Walk
Streamlining the farmer’s walk 2X per week spawns gangsta-like power by Gwenn Jones, CPT April 10, 2023 Q: What is a healthy hurricane for the body, yet simple for
My Saturday Breakfast with Earth Odyssey’s Dylan Dreyer in the Jungle
I never miss Saturday mornings with TV’s Earth Odyssey. My prep is crucial: 1) cushions fluffed, 2) piping hot French roast, and 3) my laptop. Laptop? Yep, now guns
Refining focus: My Sumptuous Stretch Recipe for You
Take your stretching to the highest level and reclaim your body by Gwenn Jones, CPT, CYT September 1, 2022 A little harmony is offered here to follow-up YG’s article
The Correct Forearm Plank (aka Elbow Plank)
How to know if you are doing Forearm Plank correctly and what muscles plank pose works by Gwenn Jones, CPT Aug 9, 2022; updated Jan 3, 2024 Any powerhouse
Interrupt, Disrupt, Destroy (a dark poem)
The Good Club converts looming ruination to reclamation INTERRUPT, DISRUPT, DESTROY… A hard-hitting, dark composition representing reactions of today’s unthinkable wave of fraud and violence – against the innocent.
Raisins: Benefits, Side Effects & How Best To Eat
They may appear unappealing with their aged appearance and shriveled texture, but raisins are whole, nutrient-dense, and minimally processed foods that are extremely versatile in the kitchen. They can
