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  • Interrupt it, Disrupt it, Destroy it
  • 5 Signs of Nutrient Malabsorption
  • The key to brain health: Light but frequent exercise
  • Your Brain on Food
  • Why Your Healthy New Diet Is Making You Constipated
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Interrupt Disrupt Destroy - Transforming from coming destruction to reclamation - december 2021 - yogagrit blog usa
Uncategorized 

Interrupt it, Disrupt it, Destroy it

December 22, 2021December 22, 2021 YogaGrit
Yogagrit - Upset Stomach, Malabsorption
Health / Fitness 

5 Signs of Nutrient Malabsorption

December 2, 2021March 1, 2022 YogaGrit
The key to brain health: Light but frequent exercise - YogaGrit blog
Health / Fitness 

The key to brain health: Light but frequent exercise

April 1, 2019July 4, 2021 YogaGrit
Your Brain on Food, YogaGrit Blog, article IDEAFit magazine 11-19-18
Health / Fitness 

Your Brain on Food

November 19, 2018July 4, 2021 YogaGrit
Interrupt Disrupt Destroy - Transforming from coming destruction to reclamation - december 2021 - yogagrit blog usa
Uncategorized 

Interrupt it, Disrupt it, Destroy it

December 22, 2021December 22, 2021 YogaGrit
Yogagrit - Upset Stomach, Malabsorption
Health / Fitness 

5 Signs of Nutrient Malabsorption

December 2, 2021March 1, 2022 YogaGrit
The key to brain health: Light but frequent exercise - YogaGrit blog
Health / Fitness 

The key to brain health: Light but frequent exercise

April 1, 2019July 4, 2021 YogaGrit
Your Brain on Food, YogaGrit Blog, article IDEAFit magazine 11-19-18
Health / Fitness 

Your Brain on Food

November 19, 2018July 4, 2021 YogaGrit
Interrupt Disrupt Destroy - Transforming from coming destruction to reclamation - december 2021 - yogagrit blog usa
Uncategorized 

Interrupt it, Disrupt it, Destroy it

December 22, 2021December 22, 2021 YogaGrit

Transforming from coming destruction to reclamation Dec. 22, 2021 Brutality growing, civility shrinking, betrayal full tilt Merchants brew with paranoia

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Yogagrit - Upset Stomach, Malabsorption
Health / Fitness 

5 Signs of Nutrient Malabsorption

December 2, 2021March 1, 2022 YogaGrit celiac disease, Crohn's disease, diet and nutrition, digestive disorders

Here’s how to tell if you’re at risk for malnutrition from malabsorption. Nov. 26, 2021 Before you run out and

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The key to brain health: Light but frequent exercise - YogaGrit blog
Health / Fitness 

The key to brain health: Light but frequent exercise

April 1, 2019July 4, 2021 YogaGrit

Researchers are finding new evidence that exercise — even low-intensity, casual physical activity — can boost brain health in the

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Your Brain on Food, YogaGrit Blog, article IDEAFit magazine 11-19-18
Health / Fitness 

Your Brain on Food

November 19, 2018July 4, 2021 YogaGrit

Food & Brain Health Studies show the links between a healthy diet and cognitive function For all the mysteries of

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Constipation and healthy eating diet from YogaGrit and USNews
Health / Fitness 

Why Your Healthy New Diet Is Making You Constipated

October 8, 2018July 4, 2021 YogaGrit

What gives? YOU RESOLVED TO CLEAN up your eating act, and started to adopt a healthier diet. Maybe you broke up

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Aerial (or Suspended) Yoga releases tension on muscles and bones. Increases spine flexibility, strengthens the core.. From YogaGrit.com and USNews/Health 2018
Health / Fitness Yoga 

Is Aerial Yoga for You?

October 8, 2018July 4, 2021 YogaGrit

Aerial yoga can help decompress your spine and allows you to do deeper yoga poses. INSIDE A SPACIOUS exercise studio in Falls

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August 2018: Maple leaf extract could nip skin wrinkles in the bud
Skin Care 

Maple leaf extract could nip skin wrinkles in the bud

September 4, 2018July 4, 2021 YogaGrit

Maple trees are best known for their maple syrup and lovely fall foliage. But it turns out that the beauty

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How to manage nickel allergy symptoms risk factors treatment diagnosis from YogaGrit.com
Skin Care 

How to manage a nickel allergy

April 17, 2018July 4, 2021 YogaGrit

 A nickel allergy occurs when a person has an adverse reaction to a food or object containing nickel. Allergic contact

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The Gift of Restoration by Lauren Villegas, posted on YogaGrit.com april 2018
Yoga 

The Gift of Restoration April 2018

April 16, 2018July 4, 2021 YogaGrit

As a newer yoga teacher, I often am critical of the classes I teach. Did people like it? Was it

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obesity rates keep rising for U.S. adults - from YogaGrit.com
Health / Fitness 

Obesity Rates Keep Rising for U.S. Adults

March 25, 2018July 4, 2021 YogaGrit

Obesity rates have continued to climb significantly among American adults, but the same hasn’t held true for children, a new

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article how to not eat complete shit when you are ridiculously busy, yogaGrit
Health / Fitness 

How to Not Eat Complete Sh*t When You Are Ridiculously Busy

March 19, 2018July 4, 2021 YogaGrit

The struggle to eat real food while surviving a crazy busy day.  I know I’m not alone in the struggle

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Telltale signs it's time to step up your workout - YogaGrit
Health / Fitness 

4 Telltale Signs That It’s Time to Step Up Your Workouts, Straight From a Trainer

February 21, 2018July 4, 2021 YogaGrit

A true fitness buff’s work is never over. After all, graduating to the next level of athletic achievement means increasing the

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Health / Fitness 

Stay away from romaine lettuce, Consumer Reports advises

January 4, 2018July 4, 2021 YogaGrit

  People should stay away from romaine lettuce until U.S. and Canadian health officials get to the bottom of an

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Is Spice Rack Staple Turmeric a Health Star?, yogagrit health
Health / Fitness 

Is Spice Rack Staple Turmeric a Health Star?

December 14, 2017March 17, 2022 YogaGrit Turmeric benefits curcumin

Turmeric is taking a turn as the latest “super food” to trend. Sales of this pungent spice with a rich

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mental exercise that can reduce the risk of dementia. Posted 2017 YogaGrit.com
Health / Fitness 

First brain training exercise positively linked to dementia prevention identified

November 28, 2017July 4, 2021 YogaGrit dementia prevention

Aging research specialists have identified, for the first time, a form of mental exercise that can reduce the risk of

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2017 Three to four cups of coffee a day linked to longer life Three or 4 cups a day confers greatest benefit, except in pregnancy and for women at risk of fracture Drinking coffee is "more likely to benefit health than to harm it" for a range of health outcomes, say researchers in The BMJ today. Posted YogaGrit.com
Health / Fitness 

Three to four cups of coffee a day linked to longer life

November 28, 2017July 4, 2021 YogaGrit coffee benefits

Three or 4 cups a day confers greatest benefit, except in pregnancy and for women at risk of fracture Drinking

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Recent Posts

  • Interrupt it, Disrupt it, Destroy it December 22, 2021
  • 5 Signs of Nutrient Malabsorption December 2, 2021
  • The key to brain health: Light but frequent exercise April 1, 2019
  • Your Brain on Food November 19, 2018
  • Why Your Healthy New Diet Is Making You Constipated October 8, 2018
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