Your Fluff-Free Wellness
Professionals Dedicated
to Supporting Your Whole Self
Wellness Writer
Fitness | Yoga
Consultant
Mental Health
Work | Social
Lifestyle
Welcome to a candid focus to enhance your physical and mental wellness, unwrap your personal capabilities, and advance your life from current struggles to a trail of harmony. You've landed!
WOMEN-OWNED — This website owner is a certified Personal Fitness Trainer | Yoga Studio Director & Founder | Wellness Content Writer
Don’t look back, you’re not going that way ∼Mary Engelbreit
How do you like our new website? Suggestions welcome.
YogaGrit Promise of Integrity
YogaGrit is committed to the integrity of our content. The information presented on this site comprises the best fitness and wellness information written and edited by professionals in their fields. Posts and articles are well-resourced and presented by quality, over quantity.
Enjoy your wandering and we look forward to your feedback.

Raw Bipolar Disorder Shock to Sadness; How I Diffused a Volatile Encounter
Ever had a frenzied ordeal inches from your face? Did you wonder how you might cut and run with no bloodshed? by Gwenn Jones, CPT

Fix Your Slouchy Posture with Minutes Using the Farmer’s Walk
Streamlining the farmer’s walk 2X per week spawns gangsta-like power by Gwenn Jones, CPT April 10, 2023 What is a hurricane for the body, yet

My Saturday Breakfast with Earth Odyssey’s Dylan Dreyer in the Jungle
I never miss Saturday mornings with TV’s Earth Odyssey. My prep is crucial: 1) cushions fluffed, 2) piping hot French roast, and 3) my laptop.

Refining focus: My Sumptuous Stretch Recipe for You
Refining focus to take your stretch to the highest level and reclaim your body by Gwenn Jones, CPT September 1, 2022 A little harmony is

Forearm Plank (aka Elbow Plank)
How to know if you are doing Forearm Plank correctly and what muscles plank pose works by Gwenn Jones, CPT August 9, 2022 Any powerhouse

Raisins: Benefits, Side Effects & How Best To Eat
They may appear unappealing with their aged appearance and shriveled texture, but raisins are whole, nutrient-dense, and minimally processed foods that are extremely versatile in

Want Easy Extra Bliss for Your Yoga Savasana? Try this
Just when you think yoga savasana couldn’t get better… this easy-peasy, cheap prop will bring you to new ecstasy. It will enlighten you, release you,

An Outstanding Way Group Exercise Masters Long-Term Blues
Whether a Corporate VP or a stay-at-home Parent, use this constructive advice to pull you out of depression from this writer’s own experience by Gwenn

The Big Switch, I Once Worked for You
In the aftermath of a horrendous two years, Americans — and brawny Californians — switched big by Gwenn Jones, CPT March 28, 2022 Empowerment and