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Welcome to a candid focus to enhance your physical and mental wellness, unwrap your personal capabilities, and advance your life from current struggles to a trail of harmony. You've landed!
Don’t look back, you’re not going that way ∼Mary Engelbreit
WOMEN-OWNED — This website owner is a certified Personal Fitness Trainer | Yoga Studio Director & Founder | Wellness Content Writer
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Refining focus: My Sumptuous Stretch Recipe for You
Refining focus to take your stretch to the highest level and reclaim your body by Gwenn Jones, CPT September 1, 2022 A little harmony is
Forearm Plank (aka Elbow Plank)
How to know if you are doing Forearm Plank correctly and what muscles plank pose works by Gwenn Jones, CPT August 9, 2022 Any powerhouse
Raisins: Benefits, Side Effects & How Best To Eat
They may appear unappealing with their aged appearance and shriveled texture, but raisins are whole, nutrient-dense, and minimally processed foods that are extremely versatile in
Want Easy Extra Bliss for Your Yoga Savasana? Try this
Just when you think yoga savasana couldn’t get better… this easy-peasy, cheap prop will bring you to new ecstasy. It will enlighten you, release you,
An Outstanding Way Group Exercise Masters Long-Term Blues
Whether a Corporate VP or a stay-at-home Parent, use this constructive advice to pull you out of depression from this writer’s own experience by Gwenn
The Big Switch, I Once Worked for You
In the aftermath of a horrendous two years, Americans — and brawny Californians — switched big by Gwenn Jones, CPT March 28, 2022 Empowerment and
Turmeric Benefits: Latest study of Turmeric
Reviewed by Sabrina Felson, MD January 23, 2022 Help or Hype? Health Benefits of Tumeric A relative of ginger, this vivid yellow-orange spice is common in
What Are the Health Benefits of Turmeric?
This tasty, sunrise-colored spice has long been used to treat pain and inflammation. by Lisa Esposito and Elaine K. Howley Orig. August 9, 2021 If
Learning to Fly: All About Aerial Yoga
Sure, goat yoga is Instagrammable and quirky, but there’s something both beautiful and transformative about hanging from the sky, ensconced in silk, like a butterfly
