The key to brain health: Light but frequent exercise
Researchers are finding new evidence that exercise — even low-intensity, casual physical activity — can boost brain health in the
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Your Brain on Food
Food & Brain Health Studies show the links between a healthy diet and cognitive function For all the mysteries of
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Why Your Healthy New Diet Is Making You Constipated
What gives? YOU RESOLVED TO CLEAN up your eating act, and started to adopt a healthier diet. Maybe you broke up
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Is Aerial Yoga for You?
Aerial yoga can help decompress your spine and allows you to do deeper yoga poses. INSIDE A SPACIOUS exercise studio in Falls
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Maple leaf extract could nip skin wrinkles in the bud
Maple trees are best known for their maple syrup and lovely fall foliage. But it turns out that the beauty
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How to manage a nickel allergy
A nickel allergy occurs when a person has an adverse reaction to a food or object containing nickel. Allergic contact
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The Gift of Restoration April 2018
As a newer yoga teacher, I often am critical of the classes I teach. Did people like it? Was it
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Obesity Rates Keep Rising for U.S. Adults
Obesity rates have continued to climb significantly among American adults, but the same hasn’t held true for children, a new
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How to Not Eat Complete Sh*t When You Are Ridiculously Busy
The struggle to eat real food while surviving a crazy busy day. I know I’m not alone in the struggle
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4 Telltale Signs That It’s Time to Step Up Your Workouts, Straight From a Trainer
A true fitness buff’s work is never over. After all, graduating to the next level of athletic achievement means increasing the
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Stay away from romaine lettuce, Consumer Reports advises
People should stay away from romaine lettuce until U.S. and Canadian health officials get to the bottom of an
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Is Spice Rack Staple Turmeric a Health Star?
Turmeric is taking a turn as the latest “super food” to trend. Sales of this pungent spice with a rich
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First brain training exercise positively linked to dementia prevention identified
Aging research specialists have identified, for the first time, a form of mental exercise that can reduce the risk of
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Three to four cups of coffee a day linked to longer life
Three or 4 cups a day confers greatest benefit, except in pregnancy and for women at risk of fracture Drinking
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8 Signs You’re Sleep Deprived That Have Nothing to Do With Being Tired
You might be so used to functioning with less than the recommended seven to eight hours of sleep that you
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Frozen Lemon More Powerful Than Chemotherapy
Frozen lemon therapy is “1,000 times more potent than CHEMOTHERAPY“. Many restaurant professionals and nutritionists are using or consuming the
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