11 Surprising Benefits Of Raisins
The health benefits of raisins include treating constipation, acidosis, anemia, fever, and sexual dysfunction. They have also been known to help in weight
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Solving the Mystery of Chronic Fatigue
Sick of hearing there’s “nothing wrong with you?” Validation and answers are on the way thanks to the NIH. -yogagrit
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How Can You Protect Your Skin In Winter? 7 Dermatologist-Approved Tips
How Can You Protect Your Skin In Winter? 7 Dermatologist-Approved Tips Our sensitive skin takes a toll when the weather
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How to Avoid Skincare Purchases You’ll Regret
We’re all human. We all have desperate days when we look at our skin in the mirror and cringe (yes,
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Huda Kattan on the 9 Things Not to Say to Women Who Love Makeup
It’s no exaggeration to say that Huda Kattan built her empire around makeup. Even before her best-selling makeup brand was in the
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Take control in choosing safer Personal Care products
If you don’t know about this enlightening Cosmetics database, EWG, you should. The Environmental Working Group, aka “Skin Deep,” quietly
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7 Worst Foods for Your Heart
In the United States, heart disease kills more people than any other cause. But here’s some good news: There’s a
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Use This 1 At-Home Move to Banish Lower Belly Fat
Let’s talk about lower belly fat. It’s OK. Really. Let it out. While it is impossible to spot-reduce a certain
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What’s the Theory Behind Orangetheory Fitness?
Orangetheory Fitness studios seem to be everywhere these days. The eye-catching logo, bright colors, and sleek studio formats seem to
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10 Best Places to Shop for Affordable Wedding Dresses
Getting ready for your big day is stressful enough, so why spend your entire paycheck on a dress you’ll probably
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This nail polish can tell you if your drink has been spiked
Four engineering students have created a nail polish that could protect you from date rape by Natalie Lukaitis One in
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A Yoga Practice for High Blood Pressure
Restorative poses as well as calming forward bends and slow, deep breathing can help with high blood pressure. by Carol Krucoff
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Colon of patients with IBS reacts differently to bacteria
The intestinal barrier of patients with the gastrointestinal disease IBS allows bacteria to pass more freely than in healthy people,
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Dr. Donna Antarr’s best Luminesce tips & tricks
Want radiant skin? Dr. Donna Antarr’s best Luminesce tips & tricks Are you confused about how to use the Luminesce®
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5 Ways to Become More Flexible
Flexibility is an important part of your workout routine, since stretching your muscle fibers helps increase your fitness level, prevent
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Yoga, How It Works
Workout fads come and go, but virtually no other exercise program is as enduring as yoga. It’s been around for more than 5,000 years.
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