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Maple trees are best known for their maple syrup and lovely fall foliage. But it turns out that the beauty of those leaves could be skin-deep – and that’s
STOP! Better body function is not mastering 50 pushups. Instead, stretch to reclaim your body for what YOU care about. by Gwenn Jones, CPT April 18, 2022 Is stretching
Researchers are finding new evidence that exercise — even low-intensity, casual physical activity — can boost brain health in the short- and long-term Maria Cohut, Ph.D. April 9, 2022