Your Fluff-Free Fitness & Wellness Professionals Dedicated
to Supporting Your Whole Self

Wellness Writer

Fitness | Yoga

Consultant

Mental Health

Work | Social

Lifestyle

Welcome to a candid focus to enhance your physical and mental wellness, unwrap your personal capabilities, and advance your life from current struggles to a trail of harmony. You've landed!

WOMEN-OWNED — This website owner is a certified Personal Fitness Trainer  |  Yoga Studio Director & Founder  |  Wellness Content Writer

Don’t look back, you’re not going that way ∼Mary Engelbreit

YellWellness Promise of Integrity

YogaGrit is committed to the integrity of our content. The information presented on this site comprises authentic fitness and wellness information written and edited by professionals in their fields. Posts and articles are well-resourced and presented by quality, over quantity.

Enjoy your wandering and we look forward to your feedback.

Aerial aka Suspended Yoga releases tension on muscles and bones. Increases spine flexibility, strengthens the core.. From YogaGrit.com and USNews/Health 2018
Fitness

Is Aerial Yoga for You?

Aerial yoga can help decompress your spine and allows you to do deeper yoga poses Ruben Castaneda, Journalist, Staff Writer, USNews INSIDE A SPACIOUS exercise studio in Falls Church, Virginia,

Enlighten me »
Nickel allergy: Symptoms, diagnosis, foods related to a nickel allergy and medications to treat the skin rash and irritation.
Wellness

Nickel Allergy

What is nickel? What is a nickel allergy? by Michael Kerr Nickel is a silver-colored metal found naturally in the environment. It’s often mixed with other metals to make

Enlighten me »