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WOMEN-OWNED — This website owner is a certified Personal Fitness Trainer | Yoga Studio Director & Founder | Wellness Content Writer
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Maple Leaf Extract Could Nip Skin Wrinkles in the Bud
Maple trees are best known for their maple syrup and lovely fall foliage. But it turns out that the beauty of those leaves could be
Better Body Function: How Seniors Stay Mobile Forever
STOP! Better body function is not mastering 50 pushups. Instead, stretch to reclaim your body for what YOU care about. by Gwenn Jones, CPT April
5 Signs of Nutrient Malabsorption
Malabsorption: Here’s how to tell if you’re at risk by Tamara Duker Freuman, MS, RD, CDN November 26, 2021, updated August 19, 2022 Before you
Is Aerial Yoga for You?
Aerial yoga can help decompress your spine and allows you to do deeper yoga poses Ruben Castaneda, Journalist, Staff Writer, USNews INSIDE A SPACIOUS exercise studio
Nickel Allergy
What is nickel? What is a nickel allergy? by Michael Kerr Nickel is a silver-colored metal found naturally in the environment. It’s often mixed with
The Key to Brain Health: Light But Frequent Exercise
Researchers are finding new evidence that exercise — even low-intensity, casual physical activity — can boost brain health in the short- and long-term Maria Cohut,
Is Spice Rack Staple Turmeric a Health Star?
Turmeric is taking a turn as the latest “super food” to trend. Sales of this pungent spice with a rich yellow hue have risen steadily
