Your Fluff-Free Fitness & Wellness
Professionals Dedicated
to Supporting Your Whole Self
Wellness Writer
Fitness | Yoga
Consultant
Mental Health
Work | Social
Lifestyle
Welcome to a candid focus to enhance your physical and mental wellness, unwrap your personal capabilities, and advance your life from current struggles to a trail of harmony. You've landed!
WOMEN-OWNED — This website owner is a certified Personal Fitness Trainer | Yoga Studio Director & Founder | Wellness Content Writer
Don’t look back, you’re not going that way ∼Mary Engelbreit
YellWellness Promise of Integrity
YellWellness (formerly YogaGrit) is committed to the integrity of our content. The information presented on this site comprises authentic fitness and wellness information written and edited by professionals in their fields. Posts and articles are well-resourced and presented by quality, over quantity.
Enjoy your wandering and we look forward to your feedback.
There’s a reason YogaSleep has sold 5 Million
Want Easy Extra Bliss for Your Yoga Savasana? Try this
Just when you think yoga savasana couldn’t get better… this easy-peasy, cheap prop will bring you to new ecstasy. It will enlighten you, release you, and seduce you into
An Outstanding Way Group Exercise Masters Long-Term Blues
Whether a Corporate VP or a stay-at-home parent, use this constructive advice to pull you out of depression from this writer’s own experience by Gwenn Jones, CPT May 26,
The Big Switch, I Once Worked for You
In the aftermath of a horrendous two years, Americans — and brawny Californians — switched big by Gwenn Jones, CPT March 28, 2022 Empowerment and unemployment are two words
Turmeric Benefits: Latest study of Turmeric
Reviewed by Sabrina Felson, MD January 23, 2022 Help or Hype? Health Benefits of Tumeric A relative of ginger, this vivid yellow-orange spice is common in Indian, Southeast Asian, and
What Are the Health Benefits of Turmeric?
This tasty, sunrise-colored spice has long been used to treat pain and inflammation. by Lisa Esposito and Elaine K. Howley Orig. August 9, 2021 If you’re looking to eat
Learning to Fly: All About Aerial Yoga
Sure, goat yoga is Instagrammable and quirky, but there’s something both beautiful and transformative about hanging from the sky, ensconced in silk, like a butterfly emerging from your cocoon.
Maple Leaf Extract Could Nip Skin Wrinkles in the Bud
Maple trees are best known for their maple syrup and lovely fall foliage. But it turns out that the beauty of those leaves could be skin-deep – and that’s
Better Body Function: How Seniors Stay Mobile Forever
STOP! Better body function is not mastering 50 pushups. Instead, stretch to reclaim your body for what YOU care about. by Gwenn Jones, CPT April 18, 2022 Is stretching
5 Signs of Nutrient Malabsorption
Malabsorption: Here’s how to tell if you’re at risk by Tamara Duker Freuman, MS, RD, CDN November 26, 2021, updated August 19, 2022 Before you run out and spend
Is Aerial Yoga for You?
Aerial yoga can help decompress your spine and allows you to do deeper yoga poses Ruben Castaneda, Journalist, Staff Writer, USNews INSIDE A SPACIOUS exercise studio in Falls Church, Virginia,
Nickel Allergy
What is nickel? What is a nickel allergy? by Michael Kerr Nickel is a silver-colored metal found naturally in the environment. It’s often mixed with other metals to make
The Key to Brain Health: Light But Frequent Exercise
Researchers are finding new evidence that exercise — even low-intensity, casual physical activity — can boost brain health in the short- and long-term Maria Cohut, Ph.D. April 9, 2022
