Welcome to a candid focus that enhances your physical and mental wellness, and unwraps your personal capabilities. You've landed well with a certified personal fitness trainer, yoga studio owner, and published fitness-wellness content writer!
5 Signs of Nutrient Malabsorption
Malabsorption: Here’s how to tell if you’re at risk by Tamara Duker Freuman, MS, RD, CDN November 26, 2021, updated August 19, 2022 Before you run out and spend
Is Aerial Yoga for You?
Aerial yoga can help decompress your spine and allows you to do deeper yoga poses Ruben Castaneda, Journalist, Staff Writer, USNews INSIDE A SPACIOUS exercise studio in Falls Church, Virginia,
Nickel Allergy
What is nickel? What is a nickel allergy? by Michael Kerr Nickel is a silver-colored metal found naturally in the environment. It’s often mixed with other metals to make
The Key to Brain Health: Light But Frequent Exercise
Researchers are finding new evidence that exercise — even low-intensity, casual physical activity — can boost brain health in the short- and long-term Maria Cohut, Ph.D. April 9, 2022
Is Spice Rack Staple Turmeric a Health Star?
Turmeric is taking a turn as the latest “super food” to trend. Sales of this pungent spice with a rich yellow hue have risen steadily over the last few
Gwenn Jones is a published fitness and wellness writer and a 25-year level-4 personal trainer through the elite American Council on Exercise (ACE). She is also the founder and director of the Auburn Yoga & Fitness Center. Gwenn enjoys multiple coaching styles, including specialties in post-rehab training, yoga, women’s fitness, special populations, functional training, and mobility training for seniors. Beyond her fitness studio commitments, Gwenn produces health newsletters to broadcast to those outside her physical reach.
YogaGrit was born from Gwenn’s passion and dedication to fitness, yoga, and writing about it all. Outside of her devotion to spreading wellness messages, she hunts for new sushi eateries a little too often!