Fitness
The Correct Forearm Plank (aka Elbow Plank)
How to know if you are doing Forearm Plank correctly and what muscles forearm plank pose works by Gwenn Jones, CPT January 3, 2024; Updated May 30 , 2026 Any
YOGA
How do you know if you're doing yoga correctly? Enjoy soaking in these yoga training articles and tips for your own practice and correct use of form. Yoga is a grand and magical world and we've got lots more yoga wealth coming from our trainers.
Fitness
15 Game-Changing Fitness Habits That Transformed Real People’s Health Journeys
Discover the Power of Yoga Practice Remain seated. Cool story coming. As a personal fitness trainer and group fitness instructor for 12 years, many folks suggested I try yoga next.
Fitness
If You Can Do These 5 Full-Body Workouts, Your Core Strength Is Rock Solid
Set your core on fire and get abs of steel with these moves A strong core isn’t just about having nice abs–it’s about building lean muscle and strength to support
Lifestyle
How the gift of yoga changed my life
It was supposed to be a class or three to stretch my tight muscles, but… The power, the laughter, the rush, the bottomless bass, and the forging of self-confidence–all thunderous
Wellness
Discover the Benefits of Savasana–it’s not just for yogi’s
Savasana explained and how this resting pose will enlighten you, release you, and seduce you into paradise by Gwenn Jones, CPT, CYT | April 11, 2024 | Updated August 8,
Fitness
An Outstanding Way Group Exercise Masters Long-Term Blues
Whether a Corporate VP or a stay-at-home parent, use this constructive advice to pull yourself out of depression from this writer’s own experience by Gwenn Jones, CPT June 30, 2023;
Yoga
Ouch, Here’s How to Relieve Wrist Pain in Yoga
How often do you feel wrist pain in yoga? Let’s improve that with these suggestions for relief. by Gwenn Jones, CPT June 15, 2023 Improving hand placement in your yoga
Fitness
Refining focus: My Sumptuous Stretch Recipe for You
Take your stretching to the highest level and reclaim your body by Gwenn Jones, CPT, CYT September 1, 2022 A little harmony is offered here to follow-up YG’s article on