Set your core on fire and get abs of steel with these moves A strong core isn’t just about having nice abs–it’s about building lean muscle and strength to support
It was supposed to be a class or three to stretch my tight muscles, but… The power, the laughter, the rush, the bottomless bass, and the forging of self-confidence–all thunderous
Here is how it will enlighten you, release you, and seduce you into paradise by Gwenn Jones, CPT, CYT April 11, 2024 Some folks habitually
Take your stretching to the highest level and reclaim your body by Gwenn Jones, CPT, CYT September 1, 2022 A little harmony is offered here to follow-up YG’s article on
How to know if you are doing Forearm Plank correctly and what muscles plank pose works by Gwenn Jones, CPT Aug 9, 2022; updated Jan 3, 2024 Any powerhouse in
Just when you think yoga savasana couldn’t get better… this easy-peasy, cheap prop will bring you to new ecstasy. It will enlighten you, release you, and seduce you into yoga
Whether a Corporate VP or a stay-at-home parent, use this constructive advice to pull you out of depression from this writer’s own experience by Gwenn Jones, CPT May 26, 2022;
Sure, goat yoga is Instagrammable and quirky, but there’s something both beautiful and transformative about hanging from the sky, ensconced in silk, like a butterfly emerging from your cocoon. Enter