Is Aerial Yoga for You?
Aerial yoga can help decompress your spine and allows you to do deeper yoga poses. INSIDE A SPACIOUS exercise studio in Falls
Read moreAerial yoga can help decompress your spine and allows you to do deeper yoga poses. INSIDE A SPACIOUS exercise studio in Falls
Read moreAs a newer yoga teacher, I often am critical of the classes I teach. Did people like it? Was it
Read moreLet’s talk about lower belly fat. It’s OK. Really. Let it out. While it is impossible to spot-reduce a certain
Read moreRestorative poses as well as calming forward bends and slow, deep breathing can help with high blood pressure. by Carol Krucoff
Read moreWorkout fads come and go, but virtually no other exercise program is as enduring as yoga. It’s been around for more than 5,000 years.
Read moreJune 22, 2017, YJ Editor (YogaJournal) Over the last decade or so, we’ve been hearing that mind-body practices like yoga and
Read moreFor those of us who are addicted to group fitness or personal training, a good trainer is a vital part
Read moreBesides the benefit of simply breathing in fresh air instead of smelly sweat, there are some other legit reasons to
Read moreOr do you waste time and energy? By Gwenn Jones Most of us think we know how to stretch. Stretching
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