YOGA

How do you know if you're doing yoga correctly? Enjoy soaking in these yoga training articles and tips for your own practice and correct use of form. Yoga is a grand and magical world and we've got lots more yoga wealth coming from our trainers.

Fitness

Refining focus: My Sumptuous Stretch Recipe for You

Refining focus to take your stretch to the highest level and reclaim your body by Gwenn Jones, CPT September 1, 2022 A little harmony is

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Proper plank position, plank exercise benefits, Forearm Plank

Fitness

Forearm Plank (aka Elbow Plank)

How to know if you are doing Forearm Plank correctly and what muscles plank pose works by Gwenn Jones, CPT August 9, 2022 Any powerhouse

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Using eye pillow in corpse pose yoga shavasana

Fitness

Want Easy Extra Bliss for Your Yoga Savasana? Try this

Just when you think yoga savasana couldn’t get better… this easy-peasy, cheap prop will bring you to new ecstasy. It will enlighten you, release you,

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Tackling clinical depression using group exercise activities that benefit YOU and build accountability

Fitness

An Outstanding Way Group Exercise Masters Long-Term Blues

Whether a Corporate VP or a stay-at-home Parent, use this constructive advice to pull you out of depression from this writer’s own experience by Gwenn

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Fitness

Learning to Fly: All About Aerial Yoga

Sure, goat yoga is Instagrammable and quirky, but there’s something both beautiful and transformative about hanging from the sky, ensconced in silk, like a butterfly

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Aerial aka Suspended Yoga releases tension on muscles and bones. Increases spine flexibility, strengthens the core.. From YogaGrit.com and USNews/Health 2018

Fitness

Is Aerial Yoga for You?

Aerial yoga can help decompress your spine and allows you to do deeper yoga poses Ruben Castaneda, Journalist, Staff Writer, USNews INSIDE A SPACIOUS exercise studio

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YOGA

How do you know if you're doing yoga correctly? Enjoy soaking in these yoga training articles and tips for your own practice and correct use of form. Yoga is a grand and magical world and we've got lots more yoga wealth coming from our trainers.

Refining focus: My Sumptuous Stretch Recipe for You

Forearm Plank (aka Elbow Plank)

Want Easy Extra Bliss for Your Yoga Savasana? Try this

An Outstanding Way Group Exercise Masters Long-Term Blues

Learning to Fly: All About Aerial Yoga

Is Aerial Yoga for You?

Yogagrit Mission

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Don't fall behind in your wellness