Yoga
Ouch, Here’s How to Relieve Wrist Pain in Yoga
How often do you feel wrist pain in yoga? Let’s improve that with these suggestions for relief. by Gwenn Jones, CPT June 15, 2023 Improving hand placement in your yoga
YOGA
How do you know if you're doing yoga correctly? Enjoy soaking in these yoga training articles and tips for your own practice and correct use of form. Yoga is a grand and magical world and we've got lots more yoga wealth coming from our trainers.
Fitness
Refining focus: My Sumptuous Stretch Recipe for You
Refining focus to take your stretch to the highest level and reclaim your body by Gwenn Jones, CPT September 1, 2022 A little harmony is offered here to follow YG’s
Fitness
Forearm Plank (aka Elbow Plank)
How to know if you are doing Forearm Plank correctly and what muscles plank pose works by Gwenn Jones, CPT August 9, 2022 Any powerhouse in the land of functional
Fitness
Want Easy Extra Bliss for Your Yoga Savasana? Try this
Just when you think yoga savasana couldn’t get better… this easy-peasy, cheap prop will bring you to new ecstasy. It will enlighten you, release you, and seduce you into yoga
Fitness
An Outstanding Way Group Exercise Masters Long-Term Blues
Whether a Corporate VP or a stay-at-home parent, use this constructive advice to pull you out of depression from this writer’s own experience by Gwenn Jones, CPT May 26, 2022;
Fitness
Learning to Fly: All About Aerial Yoga
Sure, goat yoga is Instagrammable and quirky, but there’s something both beautiful and transformative about hanging from the sky, ensconced in silk, like a butterfly emerging from your cocoon. Enter
Fitness
Is Aerial Yoga for You?
Aerial yoga can help decompress your spine and allows you to do deeper yoga poses Ruben Castaneda, Journalist, Staff Writer, USNews INSIDE A SPACIOUS exercise studio in Falls Church, Virginia, instructor
