Yoga: The latest yoga goodies and tips from YogaGrit.com

Is Aerial Yoga for You?

Aerial yoga can help decompress your spine and allows you to do deeper yoga poses. INSIDE A SPACIOUS exercise studio in Falls

As a newer yoga teacher, I often am critical of the classes I teach. Did people like it? Was it

Let’s talk about lower belly fat. It’s OK. Really. Let it out. While it is impossible to spot-reduce a certain

Restorative poses as well as calming forward bends and slow, deep breathing can help with high blood pressure. by Carol Krucoff

Workout fads come and go, but virtually no other exercise program is as enduring as yoga. It’s been around for more than 5,000 years.

June 22, 2017, YJ Editor (YogaJournal) Over the last decade or so, we’ve been hearing that mind-body practices like yoga and

For those of us who are addicted to group fitness or personal training, a good trainer is a vital part

Besides the benefit of simply breathing in fresh air instead of smelly sweat, there are some other legit reasons to

Or do you waste time and energy? By Gwenn Jones Most of us think we know how to stretch. Stretching