YOGA

How do you know if you're doing yoga correctly? Enjoy soaking in these yoga training articles and tips for your own practice and correct use of form. Yoga is a grand and magical world and we've got lots more yoga wealth coming from our trainers.

Lifestyle

How the gift of yoga changed my life

It was to be a class or three to stretch my tight muscles … or, so I supposed The power, the rush, the bottomless bass, the laughter, and the forging

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Wellness

Discover the Benefits of Savasana–it’s not just for yogi’s

Here is how it will enlighten you, release you, and seduce you into paradise by Gwenn Jones, CPT, CYT April 11, 2024 Some folks habitually

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Proper focus during a stretch exercise, Gwenn Jones from YogaGrit

Fitness

Refining focus: My Sumptuous Stretch Recipe for You

Take your stretching to the highest level and reclaim your body by Gwenn Jones, CPT, CYT September 1, 2022 A little harmony is offered here to follow-up YG’s article on

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Proper plank position, plank exercise benefits, Forearm Plank

Fitness

The Correct Forearm Plank (aka Elbow Plank)

How to know if you are doing Forearm Plank correctly and what muscles plank pose works by Gwenn Jones, CPT Aug 9, 2022; updated Jan 3, 2024 Any powerhouse in

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Using eye pillow in corpse pose yoga shavasana

Fitness

Want Easy Extra Bliss for Your Yoga Savasana? Try this

Just when you think yoga savasana couldn’t get better… this easy-peasy, cheap prop will bring you to new ecstasy. It will enlighten you, release you, and seduce you into yoga

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Three people at the beach doing 5-pointed star pose in yoga in article Tackling clinical depression using group exercise activities that benefit YOU and build accountability

Fitness

An Outstanding Way Group Exercise Masters Long-Term Blues

Whether a Corporate VP or a stay-at-home parent, use this constructive advice to pull you out of depression from this writer’s own experience by Gwenn Jones, CPT May 26, 2022;

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Fitness

Learning to Fly: All About Aerial Yoga

Sure, goat yoga is Instagrammable and quirky, but there’s something both beautiful and transformative about hanging from the sky, ensconced in silk, like a butterfly emerging from your cocoon. Enter

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Aerial aka Suspended Yoga releases tension on muscles and bones. Increases spine flexibility, strengthens the core.. From YogaGrit.com and USNews/Health 2018

Fitness

Is Aerial Yoga for You?

Aerial yoga can help decompress your spine and allows you to do deeper yoga poses Ruben Castaneda, Journalist, Staff Writer, USNews INSIDE A SPACIOUS exercise studio in Falls Church, Virginia, instructor

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YOGA

How do you know if you're doing yoga correctly? Enjoy soaking in these yoga training articles and tips for your own practice and correct use of form. Yoga is a grand and magical world and we've got lots more yoga wealth coming from our trainers.

YellWellness Mission

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