Just when you think yoga savasana couldn’t get better… this easy-peasy, cheap prop will bring you to new ecstasy. It will enlighten you, release you, and seduce you into yoga paradise by Gwenn Jones, CPT July 18, 2022 Yoga Savasana might seem ineffectual if you’re relatively new to yoga practice or have a distracted mind. […]
Want Easy Extra Bliss for Your Yoga Savasana? Try this Read More »
Whether a Corporate VP or a stay-at-home parent, use this constructive advice to pull you out of depression from this writer’s own experience by Gwenn Jones, CPT May 26, 2022; updated June 30, 2023 Group fitness has flipped far and away from the old 80s coddle to young skinnies in shiny tights. (Thank you.) Still
An Outstanding Way Group Exercise Masters Long-Term Blues Read More »
In the aftermath of a horrendous two years, Americans — and brawny Californians — switched big by Gwenn Jones, CPT March 28, 2022 Empowerment and unemployment are two words not friends in the same sentence. But, feel the love with these rocket-soaring stories stemmed from the muck of the pandemic. At the moment many workers
The Big Switch, I Once Worked for You Read More »
Reviewed by Sabrina Felson, MD January 23, 2022 Help or Hype? Health Benefits of Tumeric A relative of ginger, this vivid yellow-orange spice is common in Indian, Southeast Asian, and Middle Eastern cooking. It’s also been used as medicine in places like India for centuries to treat issues such as breathing problems. Lately, turmeric has been
Turmeric Benefits: Latest study of Turmeric Read More »
This tasty, sunrise-colored spice has long been used to treat pain and inflammation. by Lisa Esposito and Elaine K. Howley Orig. August 9, 2021 If you’re looking to eat your way to better health, don’t forget the spice cabinet. In particular, one vibrant yellow-orange spice called turmeric is drawing new attention for its apparent ability
What Are the Health Benefits of Turmeric? Read More »
Sure, goat yoga is Instagrammable and quirky, but there’s something both beautiful and transformative about hanging from the sky, ensconced in silk, like a butterfly emerging from your cocoon. Enter aerial yoga. In addition to providing many physical and mental benefits and fun acrobatics, aerial yoga is quickly gaining stride as a therapeutic and accessible
Learning to Fly: All About Aerial Yoga Read More »
Maple trees are best known for their maple syrup and lovely fall foliage. But it turns out that the beauty of those leaves could be skin-deep – and that’s a good thing. Today, scientists report that maple leaf extract may prevent wrinkles. The researchers are presenting their results at the 256th National Meeting & Exposition
Maple Leaf Extract Could Nip Skin Wrinkles in the Bud Read More »
STOP! Better body function is not mastering 50 pushups. Instead, stretch to reclaim your body for what YOU care about. by Gwenn Jones, CPT April 18, 2022 Is stretching something you say you do, but don’t? Regular stretching as we age is more vital than you might think. Why? It improves flexibility and mobility, and
Better Body Function: How Seniors Stay Mobile Forever Read More »
Malabsorption: Here’s how to tell if you’re at risk by Tamara Duker Freuman, MS, RD, CDN November 26, 2021, updated August 19, 2022 Before you run out and spend hundreds of dollars on useless, unregulated and expensive “gut healing” supplement protocols for self-diagnosed malabsorption, read on to learn about the REAL signs of nutrient malabsorption
5 Signs of Nutrient Malabsorption Read More »
Aerial yoga can help decompress your spine and allows you to do deeper yoga poses Ruben Castaneda, Journalist, Staff Writer, USNews INSIDE A SPACIOUS exercise studio in Falls Church, Virginia, instructor Susan Lowery leads eight students through a series of yoga moves, like Downward-Facing Dog and the Tree Pose. But Lowery isn’t a yogi, and this
Is Aerial Yoga for You? Read More »
What is nickel? What is a nickel allergy? by Michael Kerr Nickel is a silver-colored metal found naturally in the environment. It’s often mixed with other metals to make various items, including: Jewelry, coins, keys, cell phones, eyeglass frames, paper clips, pens, orthodontic braces, stainless steel cooking equipment and eating utensils, clothing fasteners, such as zippers, snap buttons, and belt buckles Also
Researchers are finding new evidence that exercise — even low-intensity, casual physical activity — can boost brain health in the short- and long-term Maria Cohut, Ph.D. April 9, 2022 Originally published on YogaGrit Monday, March 25, 2019 Evidence that exercise can benefit the brain and help maintain cognitive function — including memory — is accumulating.
The Key to Brain Health: Light But Frequent Exercise Read More »
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