Your Fluff-Free Fitness & Wellness Professionals Dedicated
to Supporting Your Whole Self

Wellness Writer

Fitness | Yoga

Consultant

Mental Health

Work | Social

Lifestyle

Welcome to a candid focus to enhance your physical and mental wellness, unwrap your personal capabilities, and advance your life from current struggles to a trail of harmony. You've landed!

WOMEN-OWNED — This website owner is a certified Personal Fitness Trainer  |  Yoga Studio Director & Founder  |  Wellness Content Writer

Don’t look back, you’re not going that way ∼Mary Engelbreit

YellWellness Promise of Integrity

YogaGrit is committed to the integrity of our content. The information presented on this site comprises authentic fitness and wellness information written and edited by professionals in their fields. Posts and articles are well-resourced and presented by quality, over quantity.

Enjoy your wandering and we look forward to your feedback.

There’s a reason YogaSleep has sold 5 Million

White Noise Sound Machines →

Truth Soup

Interrupt, Disrupt, Destroy (a dark poem)

The Good Club converts looming ruination to reclamation INTERRUPT, DISRUPT, DESTROY… A hard-hitting, dark composition representing reactions of today’s unthinkable wave of fraud and violence – against the innocent.

Enlighten me »