Fitness
This pro trainer says warming up before a workout skyrockets success
So why do people skip their warm-up? Warming up before a workout is often overlooked or severely underrated. In fact,
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Fitness
Essential home gym equipment for your tight budget
by Gwenn Jones, CPT, CYT | March 22, 2026 I’m a personal trainer, and here is the best home gym
Fitness
Here’s why bananas in your smoothies are a buzz kill, studies prove
Bananas in your smoothie slash nutrient absorption like a charging bull. Here’s why you should hit your rewind button before
Fitness
15 Game-Changing Fitness Habits That Transformed Real People’s Health Journeys
Discover the Power of Yoga Practice Remain seated. Cool story coming. As a personal fitness trainer and group fitness instructor
Fitness
If You Can Do These 5 Full-Body Workouts, Your Core Strength Is Rock Solid
Set your core on fire and get abs of steel with these moves A strong core isn’t just about having
Lifestyle
How the gift of yoga changed my life
It was supposed to be a class or three to stretch my tight muscles, but… The power, the laughter, the
Wellness
Workplace Wellness: Start Managing Missed Work Due to Back Pain
If you could improve your employees’ health and reduce absenteeism, would you? “I threw out my back.” “I was injured
Mental Health
The Death of the Man Who Was an Extraordinary Island
He dropped in on earth and stayed a while by Gwenn Jones, CPT September 28, 2023 The man was an