Fitness
The Correct Forearm Plank (aka Elbow Plank)
How to know if you are doing Forearm Plank correctly and what muscles forearm plank pose works by Gwenn Jones,
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Fitness
This trainer says warming up before a workout skyrockets success
So why do people skip their warm-up? Warming up before a workout is often overlooked and underrated. A warm-up is
Fitness
Essential home gym equipment for your tight budget
by Gwenn Jones, CPT, CYT | March 22, 2026 I’m a personal trainer, and here is the best home gym
Fitness
Here’s why bananas in your smoothies are a buzz kill, studies prove
Bananas in your smoothie slash nutrient absorption like a charging bull. Here’s why you should hit your rewind button before
Fitness
15 Game-Changing Fitness Habits That Transformed Real People’s Health Journeys
Discover the Power of Yoga Practice Remain seated. Cool story coming. As a personal fitness trainer and group fitness instructor
Fitness
If You Can Do These 5 Full-Body Workouts, Your Core Strength Is Rock Solid
Set your core on fire and get abs of steel with these moves A strong core isn’t just about having
Lifestyle
How the gift of yoga changed my life
It was supposed to be a class or three to stretch my tight muscles, but… The power, the laughter, the
Wellness
Workplace Wellness: Start Managing Missed Work Due to Back Pain
If you could improve your employees’ health and reduce absenteeism, would you? “I threw out my back.” “I was injured