Yoga
Ouch, Here’s How to Relieve Wrist Pain in Yoga
How often do you feel wrist pain in yoga? Let’s improve that with these suggestions for relief. by Gwenn Jones,
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Mental Health
Raw Bipolar Disorder Shock to Sadness; How I Diffused a Volatile Encounter
Ever had a frenzied ordeal inches from your face? Did you wonder how you might cut and run with no
Fitness
Fix Your Slouchy Posture with Minutes Using the Farmer’s Walk
Streamlining the farmer’s walk 2X per week spawns gangsta-like power by Gwenn Jones, CPT April 10, 2023 Q: What is
Lifestyle
My Saturday Breakfast with Earth Odyssey’s Dylan Dreyer in the Jungle
I never miss Saturday mornings with TV’s Earth Odyssey. My prep is crucial: 1) cushions fluffed, 2) piping hot French
Fitness
Refining focus: My Sumptuous Stretch Recipe for You
Take your stretching to the highest level and reclaim your body by Gwenn Jones, CPT, CYT September 1, 2022 A
Fitness
The Correct Forearm Plank (aka Elbow Plank)
How to know if you are doing Forearm Plank correctly and what muscles plank pose works by Gwenn Jones, CPT
Truth Soup
Interrupt, Disrupt, Destroy (a dark poem)
The Good Club converts looming ruination to reclamation INTERRUPT, DISRUPT, DESTROY… A hard-hitting, dark composition representing reactions of today’s unthinkable
Wellness
Raisins: Benefits, Side Effects & How Best To Eat
They may appear unappealing with their aged appearance and shriveled texture, but raisins are whole, nutrient-dense, and minimally processed foods