YellWellness / YogaGrit

If You Can Do These 5 Full-Body Workouts, Your Core Strength Is Rock Solid

Fitness, Yoga /

Set your core on fire and get abs of steel with these moves A strong core isn’t just about having nice abs–it’s about building lean muscle and strength to support your entire body. A strong midsection has several health benefits, such as better posture, increased stability, improved balance, enhanced flexibility, and more.  But it takes […]

If You Can Do These 5 Full-Body Workouts, Your Core Strength Is Rock Solid Read More »

Savasana, resting pose to relax and rejuvenate from YellWellness.com

Discover the Benefits of Savasana–it’s not just for yogi’s

Leave a Comment / Wellness, Yoga /

Here is how it will enlighten you, release you, and seduce you into paradise by Gwenn Jones, CPT, CYT             April 11, 2024 Some folks habitually skip this closing practice altogether and dart to the exit. (This is routinely a gym thing and uncommon in a yoga studio.) However, skipping your Savasana is

Discover the Benefits of Savasana–it’s not just for yogi’s Read More »

Workplace Wellness: Start Managing Missed Work Due to Back Pain

Wellness /

If you could improve your employees’ health and reduce absenteeism, would you? “I threw out my back.” “I was injured at work.” “I’m on disability.” The stinging pain points today’s businesses suffer from employees missing in action. A leader? Back pain. Scary statistics of back pain in the USA  “Low back pain (LBP) is the

Workplace Wellness: Start Managing Missed Work Due to Back Pain Read More »

Bipolar Disorder Shock to Sadness author Gwenn Jones

Raw Bipolar Disorder Shock to Sadness; How I Diffused a Volatile Encounter

Mental Health /

Ever had a frenzied ordeal inches from your face? Did you wonder how you might cut and run with no bloodshed? by Gwenn Jones, CPT May 25, 2023 Among the endearing, history-laden towns in the Sierra Nevada foothills sits a precious king of the Mother Lode. My several visits to this tender territory begged a

Raw Bipolar Disorder Shock to Sadness; How I Diffused a Volatile Encounter Read More »

Fix Your Slouchy Posture with Minutes Using the Farmer’s Walk

Fitness /

Streamlining the farmer’s walk 2X per week spawns gangsta-like power by Gwenn Jones, CPT April 10, 2023 Q: What is a healthy hurricane for the body, yet simple for the brain?  A: The perfect recipe called the Farmer’s Walk.  As a functional training specialist, I’m all over this like hot lava whether you’re a gym

Fix Your Slouchy Posture with Minutes Using the Farmer’s Walk Read More »

Wildlife article about Earth Odyssey with Dylan Dreyer from YogaGrit.com

My Saturday Breakfast with Earth Odyssey’s Dylan Dreyer in the Jungle

Lifestyle /

I never miss Saturday mornings with TV’s Earth Odyssey. My prep is crucial: 1) cushions fluffed, 2) piping hot French roast, and 3) my laptop. Laptop? Yep, now guns are loaded. Article by Gwenn Jones, CPT March 22, 2023 Lion photo by jean wimmerlin on Unsplash  Flamingo photo by Alan Emery on Unsplash Animal TV

My Saturday Breakfast with Earth Odyssey’s Dylan Dreyer in the Jungle Read More »

Proper focus during a stretch exercise, Gwenn Jones from YogaGrit

Refining focus: My Sumptuous Stretch Recipe for You

Fitness, Yoga /

Take your stretching to the highest level and reclaim your body by Gwenn Jones, CPT, CYT September 1, 2022 A little harmony is offered here to follow-up YG’s article on Better Body Function: Effective breathing during stretching is a vital contributor. Smooth, steady breath relaxes the muscles while increasing circulation. All things great. Follow the

Refining focus: My Sumptuous Stretch Recipe for You Read More »

Interrupt, Disrupt, Destroy (a dark poem)

Leave a Comment / Truth Soup /

The Good Club converts looming ruination to reclamation INTERRUPT, DISRUPT, DESTROY… A hard-hitting, dark composition representing reactions of today’s unthinkable wave of fraud and violence – against the innocent. This piece was written during a particular week of severe and unnecessary acts in the U.S.. Honest thoughts are torrent here. [Not for the weak-stomach.] by

Interrupt, Disrupt, Destroy (a dark poem) Read More »

Raisins: Benefits, Side Effects & How Best To Eat

Leave a Comment / Wellness /

They may appear unappealing with their aged appearance and shriveled texture, but raisins are whole, nutrient-dense, and minimally processed foods that are extremely versatile in the kitchen. They can be rich in fiber, vitamins, minerals, energy, and electrolytes.  by Meenakshi Nagdeve; last updated June 16, 2021; Medically reviewed by Vanessa Voltolina (MS, RD)  Known to

Raisins: Benefits, Side Effects & How Best To Eat Read More »

Disclaimer: The content, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your healthcare provider or other qualified clinician.

YellWellness Mission

Yell Wellness’ (formerly YogaGrit) mission strives for a complete fluff-free focus to enhance your physical and mental wellness, unwrap your personal capabilities, and help forge a transition from current struggles in your life to a trail of harmony.

We impart the latest tested strategies, articles, and values from wellness industry professionals for your well-being without ruffles or babble.

Hopefully, you will find an engaging and comfortable landing spot here in our YellWellness community for your curiosity, education, or solutions. Let’s grow TOGETHER.

Linkedin Facebook-f Medium Youtube

Menu

Don't fall behind in your wellness

LOGO-GRIT--transp-SMALL-B100X66

Your landing place for curated wellness — always!
We never share your data

Scroll to Top