Aerial aka Suspended Yoga releases tension on muscles and bones. Increases spine flexibility, strengthens the core.. From and USNews/Health 2018

Is Aerial Yoga for You?

Aerial yoga can help decompress your spine and allows you to do deeper yoga poses Ruben Castaneda, Journalist, Staff Writer, USNews INSIDE A SPACIOUS exercise studio in Falls Church, Virginia, instructor Susan Lowery leads eight students through a series of yoga moves, like Downward-Facing Dog and the Tree Pose. But Lowery isn’t a yogi, and this […]

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